Points Pro-ana !
Calories Points:
0-200 cals. = +12 pts.
201-300 cals. = +10 pts.
301-500 cals. = +8 pts.
501-600 cals. = +3 pts.
601-800 cals. = +2 pts.
800+ cals. = +0 pts.
Sports points :
+ 2h. = +5 pts.
+ 1h. = +2 pts.
+30 min. = +1 pts.
moins de 30 min. = +0 pts.
Dormir :
0-4 h = +0 pts.
5-7 h = +1 pts.
8-10h = +2 pts.
+ de 10 h = +3 pts.
Autres:
vomir = +10
Aller sur un site pro ana = +1 pts.
Creer son blog pro ana = +3 pts.
Essayer de vomir = +3 pts.
Avoir le bracelet Pro-ana = +1 pts.
Se peser toutes les heures = +3 pts.
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Faite votre bilan de chaque journée, en moyenne une Pro-ana à entre 35 et 20 points /Jours, courage !!!